Reclaim Strength, Energy & Health After 40 Without Fad Diets or Burnout
About 40+ Fitness Reset
Performance Without Compromise
At this stage of your career, time is your most valuable asset. While professional success often comes at the expense of personal health, we believe high performance doesn’t have an expiration date.
The 40+ Fitness Reset is a premium, 12-week strategic system built for executives, entrepreneurs, and senior professionals who refuse to let age or a demanding lifestyle dictate their physical limits. We replace generic fitness trends with evidence-based strategies specifically engineered for the over-40 body.
The Three Pillars of the Reset
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Precision Nutrition
Data-driven protocols designed to optimize recovery, cognitive focus, and body composition.
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Smart Training
High-impact, age-appropriate programming that prioritizes strength, mobility, and long-term longevity.
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Seamless Integration
A complete, "done-for-you" system that integrates into a high-pressure schedule without causing burnout.
Ready to Reset Your Body After 40?
If you’re tired of starting over…
If you want strength, energy, and results that actually last…
If you’re ready to stop guessing and start following a proven plan…
Now is the time to act.
The 40+ Fitness Reset gives you a clear, personalised path to feeling stronger, leaner, and more confident — without extreme diets or exhausting workouts.
This is your opportunity to:
✔ Take control of your health
✔ Build a body that supports your life
✔ Commit to yourself for the next 12 weeks
You don’t need to be perfect.
You just need to start.
Start Your 12-Week Reset Today
Join the 40+ Fitness Reset
Your future strength begins with this decision.
After 40.
Meet the Founder: Michael Watson
MSc Sport & Exercise Nutrition | Level 5 Food & Nutrition | Published Author
Michael Watson founded the 40+ Fitness Reset to bridge the gap between academic rigor and real-world application. As a qualified Personal Fitness Coach with a Master’s degree in Sport & Exercise Nutrition, Michael specializes in the unique physiological needs of the aging professional.
His approach translates complex nutritional science and training principles into practical, sustainable systems. By combining his background as a published author with years of hands-on coaching, Michael provides the high-level expertise required to help you regain your edge, increase your output, and sustain your health for the long term.
Every reset starts with a conversation.
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